Videos

Today's Real Talk is all about what to do when you notice that no matter what you do, you just are not following your daily food plan. It's not as big a problem as your diet brain want you to believe! Join me at noon to learn how to get…

Tired of struggling with weight loss? It doesn't have to be hard! In fact, there are three easy steps that you can start today to get you on the path to Weight Loss YOUR Way. By focusing on three daily habits, you'll see the results you want. Join us at…

This Real Talk is all about a tool to help you build confidence and create momentum in your weight loss process. Be sure to subscribe to my channel so you don't miss an episode! Questions are always welcome! Leave a comment or send and email to support@normafrahncoaching.com.

Today is Real Talk Wednesday and we're digging into our food and diet rules. We all have them, so don't let that diet brain tell you differently! You will learn a simply exercise that will flush them out so that you can stop worrying food, being confused about what to…

How many times have you said "I just want to be a normal eater"? If you are anything like me, you've said it alot! On today's Real Talk livestream, you'll hear how you can finally become a "normal eater".

Today's real talk is about why diet don't work and what I believe is the missing piece in weight loss.

Welcome to Weight Loss Your Way - Real Talk Wednesday!