Videos

In this video, I discuss the often overlooked yet essential aspect of weight loss: taking care of your body. Learn why it's important to care for your body even if you don't love it and explore the idea of body positivity and body neutrality. I share simple steps to start…

In this third video of the series 'How I Lost 100 Pounds at 50 Years Old,' I break down the emotional eating cycle, explain why dieting often fails to address it, and share practical steps to better manage emotional eating through understanding and compassion. 00:00 Introduction to Emotional Eating 00:53…

In the second video of this series, I share how I lost 100 pounds at 50 years old by ditching traditional diets, once and for all. Get my free weight loss course: https://www.normafrahncoaching.com/freecourse Weight Loss Your Way - 12 week coaching program: https://www.normafrahncoaching.com/12weekprogram 00:00 Introduction: How I Lost 100 Pounds…

Is using GLP-1 drugs or undergoing bariatric surgery cheating in weight loss? Let's explore why these options are valid tools, not shortcuts, and why combining them with emotional and mental inner work is crucial for lasting change. 00:00 Introduction: Is It Cheating to Use Weight Loss Tools? 00:27 Debunking the…

In this video, I share my story of losing over 100 pounds at 50 years old by stopping dieting, addressing emotional eating, and taking care of my body with kindness. Learn how small shifts can lead to big changes in your relationship with food and your body. Get my free…

In this video, learn how to stop the cycle of overeating on weekends by addressing common dieting mistakes. Discover how restricting food during the week and saving calories for the weekend can lead to feeling out of control with food. Get my Free Course here: https://www.normafrahncoaching.com/freecourse Learn more about my…

In this video, Norma addresses common struggles with New Year's weight loss resolutions and the frustration of diets. She emphasizes that diets often fail because they don't tackle emotional eating, which is crucial for sustainable weight loss. Norma presents a third option beyond the typical extremes of dieting or giving…

In this video, Norma provides practical advice on overcoming nighttime eating, a common struggle often mistaken for a lack of willpower. She explains that nighttime eating is usually a form of emotional eating linked to a dysregulated nervous system. Norma offers actionable tips to de-stress your day, eat satisfying meals,…

In this video, Norma shares her personal journey of overcoming an unhealthy relationship with food that once controlled her life, leading her to weigh over 300 pounds. She discusses the importance of shifting perspective from restrictive eating habits to understanding the 'why' and 'how' behind eating. Norma introduces mindful eating…

In this video, Norma discusses the common 'I'll start when' trap that can hinder weight loss efforts. She shares her personal experience of being stuck in this loop for nearly 30 years and emphasizes the importance of starting now, regardless of life's imperfections. Norma introduces her 12-week program, 'Weight Loss…

In this video, Norma explains why traditional dieting methods often fail and how addressing the root causes of overeating can lead to sustainable weight loss. She introduces her 'Weight Loss Your Way' 12-week program, designed to help you manage emotional eating, build a healthier relationship with food, and lose weight…

In this video, I, talk about the reality of forcing change when it comes to your relationship with food and your body. I explain why big life overhauls, like cleaning out the kitchen or forcing yourself into a hard workout regimen, often fail and lead us back to what is…

In this video, I explore the complicated relationship between dieting and emotional eating. If you've ever felt out of control with food and your emotions, this is a must-watch. I explain how dieting has a direct impact on emotional eating behaviors, often exacerbating the problem instead of solving it. Have…

How do I stop eating my feelings? This is the question I get most often from people who struggle with emotional eating. In this video, I’ll explain why it feels like you can’t stop emotional eating and my best tip for stopping the urge to eat away your feeling in…

As an emotional eating and food & body coach, there was a lot I found troubling in this show. In fact, I feel a little duped! Listen in for my honest opinion and how I think Shame, Blame & the Weight Loss Revolution totally missed the mark!

Hey there, and a warm welcome to this space where where I aim to uncomplicate emotional eating and all that comes along with it. I’m Norma Frahn, here to walk with you through the complexity of emotional eating and body image struggles. If the thought of another diet makes you…

Welcome to Mind, Body, and Plate, the podcast all about uncomplicating the emotional side of eating so that you can stop waging war with food and your body. In this episode titled 'How Perfectionism Fuels Emotional Eating, Norma explores the profound impact of perfectionism on emotional eating behaviors. She delves…

Are you looking in the rearview mirror of 2023 and thinking, “I’ve failed again?" In this episode of 'Mind, Body, and Plate', Norma addresses the frustration and disappointment listeners may feel towards their physical health and weight loss goals as the year ends. Instead of succumbing to the pressures of…

You read that right - you don't have to end emotional eating. Why would you? Food is conforting and eating is emotional. Listen today at 11:30am ET for a different perspective on emotional eating.

Join me today at 12pm ET for real talk on how to have a better relationship with your body that doesn't involve affirmations in front of the mirror!

The hard truth about dieting.

Have you ever thought about your relationship with food? Just like people, it can be complicated. Today, we explore how to change your relationship with food and how to compassionately partner with your emotional eating behaviors so that you can create meaningful, lifelong change. But will the time spent changing…

Are you tired of constantly battling with food and feeling restricted by what you can and can't eat? In this Real Talk, I dive deeper into the concept of intentional eating and why it's so crucial for a healthy relationship with food. I will explore how learning to be mindful…

Join me today at 12pm ET for another Real Talk livestream. I'm going to be talking about how you can quickly recover from mistakes instead of making it mean you have to 'start over'. If you are a "I'll start again on Monday" person, you don't want to miss this…