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June 23, 2023
Connecting the dots of emotional eating & weight loss
If you're feeling the overwhelming urge to turn to food for comfort when dealing with emotions like stress, anxiety, or sadness, then you are not alone! Many people struggling with emotional eating find it difficult to lose weight and achieve their healthy goals. Despite their efforts to follow diets and exercise routines, they often find themselves sabotaging their progress by bingeing on unhealthy foods. This vicious cycle can leave them feeling defeated, frustrated, and hopeless. But there is hope! By addressing the root cause of emotional eating and finding healthy coping mechanisms, it is possible to achieve inner peace and potentially lose weight as a byproduct.
Pursuing Weight Loss
The pursuit of weight loss can be a double-edged sword. While many people believe that losing weight will improve their overall wellbeing, focusing solely on weight loss can often exacerbate emotional eating and stress, leading to yo-yo dieting. Instead, individuals should consider weight loss as a side effect of achieving happiness and dealing with emotional issues.
Understanding Emotional Eating
To break the cycle of emotional eating, you must first understand the underlying causes and emotions that drive you to seek comfort in food. Emotional eating can stem from various sources, such as stress, trauma, or poor self-esteem, leading to unhealthy eating habits as a coping mechanism. By examining your emotional wounds and triggers, you will be better equipped to identify healthy alternatives to food as a coping mechanism. This understanding will allow you to create lasting change in her relationship with food and her body.
In this episode, I will explain:
The relationship between emotional eating and successful weight loss.
The harmful cycle of emotional eating, stress, and guilt reinforced by traditional diets.
How pursing weight loss and changing your relationship with food at the same time rarely works
The importance of understanding your emotional eating behaviors can lead to sustainable weight loss
The resources mentioned in this episode are:
Mind, Body & Plate community Membership
Food Saved Me
Mind, Body & Plate podcast website
Email me at: support@normafrahncoaching.com
Connect with me here:
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