Life Coach & Integrative Nutrition Health Coach on a mission to uncomplicate emotional eating so that you can release the guilt and shame you feel about food & your body & experience freedom, confidence & control over your relationship with food.
Welcome to Mind, Body, and Plate, the podcast all about uncomplicating the emotional side of eating so that you can stop waging war with food and your body. In this episode titled 'How Perfectionism Fuels Emotional Eating: P…
In this episode of 'Mind, Body, and Plate', Norma addresses the frustration and disappointment listeners may feel towards their physical health and weight loss goals as the year ends. Instead of succumbing to the pressures o…
If you're feeling the overwhelming urge to turn to food for comfort when dealing with emotions like stress, anxiety, or sadness, then you are not alone! Many people struggling with emotional eating find it difficult to lose …
I once thought the answer to my happiness would be at the end of my diet, but I was wrong. The repeated cycle of restrictions and binges left me feeling trapped and hopeless. It wasn't until I embraced the non-diet approach …
Are you tired of feeling trapped in a cycle of emotional eating? Have you heard these common myths surrounding understanding emotional eating? Myth #1 - emotional eating is a lack of self-control. Myth #2 - emotional eating …
As the host of Mind, Body, and Plate, I shared my big AHA moment on the first episode of the podcast. During a recent talk I gave about emotional eating, I had a vulnerable conversation with a group of women who all shared t…