Mind Body & Plate Podcast

Life Coach & Integrative Nutrition Health Coach on a mission to uncomplicate emotional eating so that you can release the guilt and shame you feel about food & your body & experience freedom, confidence & control over your relationship with food.

Mind Body & Plate Podcast

Recent Episodes

Dec. 11, 2023

Ep. 6: How Perfectionism Can Fuel Emotional Eating

Welcome to Mind, Body, and Plate, the podcast all about uncomplicating the emotional side of eating so that you can stop waging war with food and your body. In this episode titled 'How Perfectionism Fuels Emotional Eating: P…
Dec. 8, 2023

The Final Weeks of 2023

In this episode of 'Mind, Body, and Plate', Norma addresses the frustration and disappointment listeners may feel towards their physical health and weight loss goals as the year ends. Instead of succumbing to the pressures o…
June 23, 2023

Connecting the dots of emotional eating & weight loss

If you're feeling the overwhelming urge to turn to food for comfort when dealing with emotions like stress, anxiety, or sadness, then you are not alone! Many people struggling with emotional eating find it difficult to lose …
June 12, 2023

Break the Cycle of Emotional Eating with a Non-Diet Mindset

I once thought the answer to my happiness would be at the end of my diet, but I was wrong. The repeated cycle of restrictions and binges left me feeling trapped and hopeless. It wasn't until I embraced the non-diet approach …
May 31, 2023

Understanding Emotional Eating

Are you tired of feeling trapped in a cycle of emotional eating? Have you heard these common myths surrounding understanding emotional eating? Myth #1 - emotional eating is a lack of self-control. Myth #2 - emotional eating …
May 22, 2023

Welcome to the first episode of Mind Body & Plate

As the host of Mind, Body, and Plate, I shared my big AHA moment on the first episode of the podcast. During a recent talk I gave about emotional eating, I had a vulnerable conversation with a group of women who all shared t…