Welcome to the first episode of Mind Body & Plate

As the host of Mind, Body, and Plate, I shared my big AHA moment on the first episode of the podcast. During a recent talk I gave about emotional eating, I had a vulnerable conversation with a group of women who all shared their struggles. This led me to realize that emotional eating is a universal struggle that affects everyone, regardless of their pursuit of weight loss. As a result, created this podcast with the goal of uncomplicating emotional eating. My aim is to create a space for people to uncomplicate the challenges of emotional eating so that we can live fuller, bigger lives without guilt or shame over food and our bodies. If you struggle with emotional eating, this podcast is for you. Join me on this journey to achieve freedom from the grip of emotional eating and the guilt and shame that comes along with it.

The resources mentioned in this episode are:

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As a passionate advocate for self-worth and holistic health, I want to create a podcast that genuinely addresses the struggles and complications tied to emotional eating. With key conversations, expert advice, and empathetic understanding, I aims to help you break free from the shame and guilt surrounding emotional eating, so that you can experience the freedom of a having healthier, happier relationship food and your body.