In this video, I, talk about the reality of forcing change when it comes to your relationship with food and your body. I explain why big life overhauls, like cleaning out the kitchen or forcing yourself into a hard workout regimen, often fail and lead us back to what is familiar. I emphasize the importance of slow, steady, and incremental change.
If you find my videos helpful, don't forget to like and subscribe. Stay tuned for my upcoming series, "Undiet Yourself".
In the meantime, check out my video explaining [why dieting is making your emotional eating worse.](https://youtu.be/ZOJl1wcogfE?si=Z0yTUhRVl82dS_Ft) Thanks for listening and see you next time!
Have questions or want to share your thoughts? Leave a comment or book a free 30-minute call with me. And don't forget to subscribe and stay tuned for the next video!
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