In this video, Norma addresses common struggles with New Year's weight loss resolutions and the frustration of diets.
She emphasizes that diets often fail because they don't tackle emotional eating, which is crucial for sustainable weight loss.
Norma presents a third option beyond the typical extremes of dieting or giving up: addressing the root causes of emotional eating. Her 12-week program 'Weight Loss Your Way' and free course are designed to help participants uncover these causes and achieve lasting weight loss. Norma reassures viewers it's not their fault that diets have failed them and encourages them to take the first step by enrolling in her free course.
Take my free course: https://www.normafrahncoaching.com/freecourse
Enroll in Weight Loss Your Way: https://www.normafrahncoaching.com/12weekprogram
00:00 New Year's Resolution Struggles
00:57 Introducing a Third Option
01:18 The Problem with Diets
02:03 Uncomplicating Emotional Eating
02:19 Weight Loss Your Way Program
03:05 Free Course to Get Started
03:36 Final Encouragement and Next Steps
