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Feeling overwhelmed and reaching for food? Meet your stress eater, an emotional eating part that tries to protect you during stressful times. In this video, learn why your stress eater exists, its roots from childhood coping mechanisms, and practical steps to work with it, not against it. Transform your relationship with food and yourself by understanding and addressing this part with compassion. Stay tuned for the next video on the comfort eater.
00:00 Introduction to the Stress Eater
00:54 Understanding the Stress Eater's Role
02:10 Origins of the Stress Eater
03:43 Recognizing Stress Eating Moments
04:31 Alternative Coping Strategies
04:45 Partnering with Your Stress Eater
05:04 Practical Steps to Manage Stress Eating
06:25 Conclusion and Next Steps
