Get my free weight loss course here: https://www.normafrahncoaching.com/freecourse
Meet the 'Comfort Eater,' a part of emotional eating that steps in when life feels overwhelming. Learn why it exists, its roots in your past, and how you can change your relationship with food by finding new ways to meet your emotional needs. Transform your journey with compassion and curiosity.
00:00 Introduction to the Comfort Eater
00:55 Understanding the Comfort Eater's Role
02:00 Origins of the Comfort Eater
03:19 Recognizing the Comfort Eater in Your Life
04:22 New Strategies for Comfort
05:38 Conclusion and Next Steps
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