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Ever wondered why you seem turn to food all of the time? This video explores the idea of emotional eating parts through the lens of Internal Family Systems (IFS), helping you understand the different parts of yourself that seek food to comfort your emotions. Learn how to work with these parts for lasting change and a healthier relationship with food. Subscribe for more insights and tips.
00:00 Introduction to Emotional Eating
00:34 Understanding Emotional Eating Parts
01:00 Internal Family Systems (IFS) Explained
01:41 The Role of Emotional Eating Parts
02:39 Working with Your Emotional Eating Parts
04:25 Conclusion and Next Steps
