In this third video of the series 'How I Lost 100 Pounds at 50 Years Old,' I break down the emotional eating cycle, explain why dieting often fails to address it, and share practical steps to better manage emotional eating through understanding and compassion.
00:00 Introduction to Emotional Eating
00:53 Understanding the Emotional Eating Cycle
02:39 Personal Story: The Shame Salad
03:49 Why Dieting Fails Emotional Eaters
05:20 Uncomplicating Emotional Eating: A New Approach
06:17 Recognizing and Addressing Triggers
08:41 Building a Toolbox of Coping Strategies
10:40 Conclusion and Next Steps
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