In the second video of this series, I share how I lost 100 pounds at 50 years old by ditching traditional diets, once and for all.
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00:00 Introduction: How I Lost 100 Pounds at 50
00:14 The Dieting Trap: Why Traditional Diets Failed Me
01:38 Breaking Free: Stopping Dieting for Good
04:36 A New Approach: Permission to Eat All Foods
05:50 Listening to My Body: Developing Trust with Food
08:17 The Bigger Picture: Why Stopping Dieting Matters
09:34 Conclusion: Finding Freedom with Food
