In this video, Norma explains why traditional dieting methods often fail and how addressing the root causes of overeating can lead to sustainable weight loss. She introduces her 'Weight Loss Your Way' 12-week program, designed to help you manage emotional eating, build a healthier relationship with food, and lose weight without restrictive diets. Norma shares her personal journey of overcoming dieting struggles and highlights the importance of emotional and mental well-being in the weight loss process. She encourages viewers to try her free email course to experience the benefits of her approach.
00:00 Introduction: Breaking the Weight Loss Cycle
00:54 The Problem with Traditional Dieting
01:20 A New Approach to Weight Loss
01:43 Inside the Weight Loss Your Way Program
02:10 Client Success Stories
02:52 My Personal Journey
03:25 The Emotional Connection to Food
04:01 Life After Dieting
04:54 Invitation to a New Path
05:59 Conclusion and Next Steps
Get my FREE email course here: https://www.normafrahncoaching.com/freecourse
