Are you tired of constantly battling with food and feeling restricted by what you can and can't eat? In this Real Talk, I dive deeper into the concept of intentional eating and why it's so crucial for a healthy relationship with food. I will explore how learning to be mindful about your food choices can give you the freedom to enjoy what you love without guilt or shame. But, it's not just about what you eat - it's also about learning to listen to your body's cues for hunger and satisfaction. I will uncover the challenges of rewiring old eating habits and how to start tuning in to what your body is telling you. Join us as we unpack this process and learn how to become a more mindful eater so that you can take control of your eating behaviors.
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