In this video, I discuss the often overlooked yet essential aspect of weight loss: taking care of your body. Learn why it's important to care for your body even if you don't love it and explore the idea of body positivity and body neutrality. I share simple steps to start caring for your body, which include staying hydrated, listening to your body, and practicing self-compassion, all of which played a crucial role in my 100-pound weight loss journey.
00:00 Introduction: The Overlooked Key to Weight Loss
00:57 The Myth of Body Fixation
01:51 The Turning Point: Embracing Care
04:21 Understanding Body Neutrality
06:00 Practical Steps to Care for Your Body
07:28 Conclusion: The Ripple Effect of Kindness
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