Do you find yourself eating in secret? Learn about the Secret Eater, why it exists, and how to address it compassionately to improve your relationship with food. Discover ways to replace secrecy with safety and transform this common emotional eating part.
00:00 Introduction to the Secret Eater
00:55 Understanding the Secret Eater
01:50 Personal Experiences with the Secret Eater
02:38 Origins of the Secret Eater
04:08 Breaking the Cycle of Secrecy
04:50 Creating a Safe Space for Eating
05:46 Compassion and Understanding
07:05 Conclusion and Next Steps
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