In this video, Norma provides practical advice on overcoming nighttime eating, a common struggle often mistaken for a lack of willpower. She explains that nighttime eating is usually a form of emotional eating linked to a dysregulated nervous system.
Norma offers actionable tips to de-stress your day, eat satisfying meals, and manage the habitual aspects of nighttime cravings. The techniques shared aim to help viewers end nighttime overeating and address broader emotional eating behaviors. Watch till the end for more insights into uncomplicating emotional eating.
00:00 Introduction to Nighttime Eating Struggles
00:44 Understanding the Root Causes
02:09 De-Stressing Your Day
02:37 Ensuring Satisfying Meals
02:53 Addressing the Habit
03:32 Final Tips and Next Steps
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