In this video, Norma shares her personal journey of overcoming an unhealthy relationship with food that once controlled her life, leading her to weigh over 300 pounds.
She discusses the importance of shifting perspective from restrictive eating habits to understanding the 'why' and 'how' behind eating.
Norma introduces mindful eating practices to help viewers reconnect with their body's needs and reduce guilt associated with certain foods.
Additionally, she shares her 12-week program, Weight Loss Your Way, which focuses on rebuilding individuals' relationships with food as a foundation for sustainable weight loss. Viewers are encouraged to join her program for continuous support and personal coaching.
00:00 Introduction: Struggling with Food
00:46 Understanding a Healthy Relationship with Food
01:25 Signs of an Unhealthy Relationship with Food
02:02 Shifting Perspectives on Food
02:30 What a Healthy Relationship with Food Looks Like
03:07 Steps to Rebuild Your Relationship with Food
03:26 Mindful Eating Exercise
04:18 Support and Resources
04:50 Conclusion: Embracing a Healthier Relationship with Food
Link to Weight Loss Your Way: https://www.normafrahncoaching.com/12weekprogram
