In this final episode of my weight loss series, I share my daily eating habits and how I've maintained my 100-pound weight loss at 50 years old. Learn how I plan my meals, enjoy my favorite foods, and keep a balanced nutrition approach that feels sustainable and joyful.
00:00 Introduction: How I Lost 100 Pounds
01:04 Daily Food Planning: My Secret Weapon
02:30 Nutrition Without Restriction
03:49 The Most of the Time, Some of the Time Approach
04:48 Practical Tips for Sustainable Eating
06:31 Conclusion: Finding Balance and Joy in Eating
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