Are you looking in the rearview mirror of 2023 and thinking, “I’ve failed again?"
In this episode of 'Mind, Body, and Plate', Norma addresses the frustration and disappointment listeners may feel towards their physical health and weight loss goals as the year ends. Instead of succumbing to the pressures of “ending the year strong”, encourages her listeners to focus on self-care and recognize their worth isn't determined by the numbers on a scale. Norma also introduces a tool called 'the pause method', designed to help with emotional eating. This episode aims to help listeners better manage their emotional eating habits, offer realistic and balanced perspectives on body image and overall health.
00:04 Introduction to Mind, Body, and Plate
00:43 The Emotional Struggle with Holiday Season
01:43 Meet Norma: Your Life and Health Coach
02:04 Understanding Emotional Eating and Diet Culture
02:37 Finding Self-Compassion Amidst the Pressure
03:26 The Trap of Year-End Goals and Expectations
04:31 The Importance of Realistic Self-Care
05:31 Redefining Goals and Self-Care
06:02 Wrapping Up: Final Thoughts on Self-Compassion and Realistic Goals
07:02 Introducing the Pause Method
Learn the **Pause Method** in my free download “What are you really hungry for?” https://normafrahncoaching.ck.page/hungry
