Hey there, and a warm welcome to this space where where I aim to uncomplicate emotional eating and all that comes along with it. I’m Norma Frahn, here to walk with you through the complexity of emotional eating and body image struggles. If the thought of another diet makes you cringe, and you’re tired of battling with food and your body image, you’ve found a friend in me.
🌿 **On this channel** 🌿
We’re taking a hard look at diet culture, the sneaky voice that whispers we need to be less and control more to find happiness. I’ve been down that road, shedding 100 pounds, waiting for a happiness that never arrived. The real turning point? Learning that happiness and health start from within, not from a number on the scale.
I’m here to share what I’ve learned: a simpler, kinder way to approach food and our bodies. This isn’t about tracking calories or punishing workouts. It’s about tuning into your body’s needs, finding joy in eating, and making peace with food and yourself.
🔍 **Discoveries Along the Way** 🔍
- An honest look at how diet culture complicates our relationship with food and ourselves.
- Insights from my journey of weight loss and the lessons beyond the scale.
- A focus on emotional well-being over eating perfection.
- Practical steps to start healing your relationship with food and listening to your amazing body.
✨ **Join Our Supportive Circle** ✨
Mind Body and Plate is more than a collection videos; it’s a community of souls seeking a gentler path to emotional and physical health. Subscribing means joining a conversation about throwing out the diet rulebook and creating a life that feels right, inside and out.
👉 Feeling ready to change your relationship with food and your body? Click subscribe. Let go of those heavy expectations and find a lighter, more peaceful way forward.
You're not navigating this alone. I’m here for guidance, support, and a reminder that your value isn’t tied to your weight. Welcome to Mind Body and Plate, where each video is a step toward unlearning the complicated and embracing the simple in eating and self-acceptance.
