Episodes
Dec. 11, 2023
Ep. 6: How Perfectionism Can Fuel Emotional Eating
Welcome to Mind, Body, and Plate, the podcast all about uncomplicating the emotional side of eating so that you can stop waging war with food and your body. In this episode titled 'How Perfectionism Fuels Emotional Eating: P…
Dec. 8, 2023
The Final Weeks of 2023
In this episode of 'Mind, Body, and Plate', Norma addresses the frustration and disappointment listeners may feel towards their physical health and weight loss goals as the year ends. Instead of succumbing to the pressures o…
June 23, 2023
Connecting the dots of emotional eating & weight loss
If you're feeling the overwhelming urge to turn to food for comfort when dealing with emotions like stress, anxiety, or sadness, then you are not alone! Many people struggling with emotional eating find it difficult to lose …
June 12, 2023
Break the Cycle of Emotional Eating with a Non-Diet Mindset
I once thought the answer to my happiness would be at the end of my diet, but I was wrong. The repeated cycle of restrictions and binges left me feeling trapped and hopeless. It wasn't until I embraced the non-diet approach …
May 31, 2023
Understanding Emotional Eating
Are you tired of feeling trapped in a cycle of emotional eating? Have you heard these common myths surrounding understanding emotional eating? Myth #1 - emotional eating is a lack of self-control. Myth #2 - emotional eating …
May 22, 2023
Welcome to the first episode of Mind Body & Plate
As the host of Mind, Body, and Plate, I shared my big AHA moment on the first episode of the podcast. During a recent talk I gave about emotional eating, I had a vulnerable conversation with a group of women who all shared t…
May 13, 2023
New Podcast!
Welcome to Mind Body & Plate, the show that will help you uncomplicate emotional eating so that you can find peace with food and your body. Emotional eating is complicated and this show will address the real-life challenges …