I am on a mission to uncomplicate emotional eating so that you can finally release the guilt and shame you feel about food & your body & experience freedom, confidence & control over your relationship with food.
Emotional eating is more than just "eating your feelings". It's complicated! There's so many factors that influence our behavior and Mind, Body & Plate is the show that will help untangle it all so that you can change your relationship with food, your body & yourself.
Each week I'll dive into all things emotional eating.